You know, it really saddens me (and in fact, enrages as well) to read news headlines, every single day, along the lines of "Weight Lifting Benefits Breast Cancer Patients," and "Health Buzz: Diet and Excercise Protect Brain and Other Health News." Those are just two examples taken straight from Google News today. If I go digging onto individual news outlets, I get more wonderful gems. Take, for instance, this one from CNN: "Could Fat Babies Mean Fat Toddlers?"
Seriously, people? Is our nation really that mentally challenged that we still can't figure out what keeps us at the top of the list of fattest countries in the world? Here, let me save everybody a whole lot of time and sum it all up in one quick sentence: Healthy diet, combined with regular exercise, will keep you healthy.
If you want to lose weight, start jogging. If you want to gain muscle, lift weights. If those don't sound attractive to you, take up another hobby involving physical activity; dance, hiking, rock climbing, soccer, swimming, ANYTHING. It's not that difficult of a formula here, people. We're not searching for the elusive Higgs Boson. We're not trying to find the last digit of Pi. It's a simple matter of common sense and paying attention to your own body.
There is, of course, one other important message buried in this rant; most especially in that last paragraph. That message, for those of you who didn't notice, is: If you're not happy with the way you are, CHANGE. Don't say "I wish I was healthier;" do something about it!
If you find this posting offensive, first off, thanks for reading far enough to even become offended. That shows that you found some relevancy here. Second, try to think about why exactly it offends you. Hit too close to home? Think hard. Then do something about it.