Milk does the muscles good

Just a small bit of interest... a new study suggests that skim milk is far more likely to promote muscle growth than alternative soy supplements. It's something to do with differing types of protein. While soy does have sufficient protein to keep you healthy, it isn't as helpful as casein for building muscle mass. Now that I've started working on building muscle, maybe I should be drinking more milk...

Anyhow, here's the article: http://www.cnn.com/2007/HEALTH/diet.fitness/04/19/skim.milk.reut/index.html